Herbal Guide to Stress Relief by David Hoffmann

David Hoffmann, widely respected and renowned herbalist and author of Medical Herbalism, looks at stress and anxiety from a holistic perspective and shows how a wide variety of natural treatments can be used in alleviating the physical and mental problems caused by the stress of modern living. He also offers advice on the use of herbs in recovery from chemical dependencies and provides a therapeutic index dealing with stress-related diseases. The book also addresses body work to help alleviate stress, spiritual integration, psychological techniques and more. 

Paperback; 192 pages